A growing number of classes and workshops are available the Centre. To find out more, either click on one of the classes below, or on the relevant button to the left. Please contact the teacher to find out if there are spaces in the class that suits you; there is currently a waiting list for some classes. Click the button to the left for a timetable for yoga and pilates classes.
Qigong Qigong A new weekly class on Tuesdays mornings 9:30 to 10:30am. It is taught by one of our osteopaths, Aidan Spencer.
Please click here to learn more about Qigong.
Pilates There are 2 regular classes with David Minchin on Monday evenings at 6.30 & 7.45, Jessica Moolenaar teaches 2 classes on Tuesday evenings 7.00 & 8.00pm, and also 2 classess on Saturday morning 8.45 & 9.45am. Hannah Brown teaches 2 classes on Wednesday evenings 6.30 & 7.45pm. Andrea teaches Post Natal Pilates on Thursday morning at 10 & 11.30am. There are now individual mat sessions as well as very small classes available with Susann Schmidt Tuesday - Friday from 7pm.
Pilates Studio We take bookings for both one to one sessions and groups of two/three people. Prices can be found by clicking the 'appointments and prices' button to the left. To receive updates on sessions available, please email us on info@thesunflowercentre.co.uk There are sessions available on weekdays and evening and also at weekends.
Yoga Rachel Johnston teaches two classes each on Tuesday, Wednesday and Thursday evenings; Lisa Toth teaches early morning classes on Mondays and Thursdays, as well as two classes on Thursday evenings. Lisa also teaches mum & baby Yoga on Tuesday & Thursday afternoon. On Thursday evening Isabella Devjeet Kaur offers Kundalini Yoga, and Clare Marie teaches Vinyasa Flow classes on Monday evenings and on Saturday. Antenatal yoga is offered by Lisa Green on Saturday mornings. Two Mum & Baby Yoga classes with Kirsteen Ruffell are available on Tuesdays. Bryony Duckitt runs classes for children (5 to 10 yrs and 9 to 16 yrs) on Wednesday and Friday afternoons.
Meditation for Health & Well Being Gill Hickman holds these visualisation sessions on Wednesday mornings.
The Alexander Technique Michelle Cole is offering the Alexander Technique at the Centre in the form of monthly introductory workshops on Saturday afternoons.
Feldenkrais Method Maggy Burrowes is offering a programme of Sunday workshops.
Reiki Classes Nicky Jarrett is offering Reiki Level I and II classes to learn how to give Reiki to others. Please contact Nicky for more details.