Here are the latest news from the Sunflower Centre: Read our latest Newsletter HERE
In this episode, Justine Walsh and Catherine Banks, co-owner of the British School of Meditation, explore the benefits of meditation, share insights from working with new parents as a postnatal doula, and discuss how meditation can support wellbeing throughout pregnancy…
Back to Work or Study Series – Group Coaching for Mothers with Maria Yasnova Starting Sunday 22nd of June 2025 6 weekly sessions (skipping 06/07): 22/06, 29/06, 13/07; 20/07, 27/07, 03/0811.30am – 1pm Fee: £45 per session pay as you attend…
Holistic Health MOT A comprehensive blood test, looking at 56 bio-markers, including a Full Blood Count, Liver Health, Kidney Health, Thyroid Function (TSH, Free T3, Free T4 and Thyroid Antibodies), Diabetes Risk, Inflammation, Cholesterol Status, Triglycerides, Sex Hormones (FSH, LH,…
From your Motherhood Coach and Lactation Consultant Maria Yasnova For the 2025 season I am very happy to offer a new Series of our monthly sessions: ‘The Birthkeepers Circle’, designed for the antenatal connections, sharing space and preparing for the…
Nerve Glide. Nerve What? Our nerves can affect our movements, range of motion and can cause feelings of tightness, pain, numbness & tingling symptoms. Just like muscles, nerves can get sore or inflamed and lose their mobility. Unlike muscles we…
Image Credit: Unsplash. Five Element Acupuncture with Clare Moss I have been seeing a lot of people in clinic recently with lingering coughs and runny noses, feeling sluggish and brain foggy, often dragging on for weeks. People are fatigued and…
Self Care and the Alexander Technique with Michelle Cole I’m an Alexander Technique teacher based in SE4 offering group introductions to the Alexander Technique (AT) and individual sessions. I’ve been teaching and practising the Alexander Technique for almost 30 years.…
A Search for Compassion-Seeking Communities of Practice in Systemic Family Therapy Service Provision As a UKCP accredited Family, Couple and Systemic Psychotherapist and Supervisor, I am approved to work in NHS, Local Authority, Charities, and private practice. (AFT, 2017 3…