Twin pieces of advice have been my close friends in recent weeks: an osteopathic teacher of mine was apt to say “never underestimate the power of rest” and a meditation teacher I know says “when you’re unwell, rest, don’t meditate”.…
I cannot remember the first date that I saw Jo. I had seen other osteopaths, before moving to Brockley, and at the Sunflower Centre who have helped when Jo was not been available. But we have established such a healing…
The mammoth Hilly Fields Summer Fayre arose like a deep sea creature at the end of last month. Through the morning I watched as people struggled off the 484 bus, trolleys loaded with boxes of all sorts of lovingly packed…
The foot, so easily overlooked and taken for granted, can be surprisingly debilitating when it’s in pain. This week I’ve unusually treated someone three days in a row to get to the bottom of what’s causing her the pain in…
Since discovering this breathing protocol during a breath-work training in February 2021 I’ve suggested it to many of my patients as part of their process of recovery. Stephen Elliot was looking for a way of breathing that would reliably drop…
Here are the latest news from the Sunflower Centre: https://mailchi.mp/7829f201a47c/may-half-term-2023-newsletter
The Alexander Technique is a self-help approach to movement and posture that improves balance and coordination and promotes greater ease and freedom of movement. Teaching the Alexander Technique is enabling the understanding of our body posture and support and how…
The Core and why it’s Central A workshop with Pilates teacher Jenny Smith. Saturday 7th October. 2pm – 3.30pm £20. Come and find your core with me in this afternoon workshop. We will work all the muscles of the core…