10 Steps to Lasting Habits We all have good intentions, especially at the start of a year but more often than not, sooner or later, life gets in the way. It can be all too easy to beat ourselves up,…
Twin pieces of advice have been my close friends in recent weeks: an osteopathic teacher of mine was apt to say “never underestimate the power of rest” and a meditation teacher I know says “when you’re unwell, rest, don’t meditate”.…
https://www.flurinathali.com/podcast Thank you for being here! This podcast invites you to journey through conversations which share the fascination of the physical matter we inhabit: the breathing body. These conversations explore its inherent intelligence, movement and healing. I am talking to…
If you feel like you’ve tried unsuccessfully to meet exercise goals in the past then this January try turning the dial down to tiny. Find support and inspiration with our January Workshop: How to Build Exercise Habits that Last! Sunday…
One of the most common issues that new mums experience when they start their breastfeeding journey is blocked ducts which, if not well managed, can lead to Mastitis. Mastitis simply means inflammation of the breasts and isn’t always as bacterial…
A new patient I saw yesterday has prompted me to write about something that I often see in my work. He came wanting me to look at his painful knees one of which he was told five years ago needs…
“Time for You” Group Coaching Sessions for Mothers at the Sunflower Centre in Brockley Today I wanted to share with you a little grounding exercise that can be helpful when you are feeling overwhelmed. It does not take very long…
Vitamin D is known as the ‘sunshine vitamin’ as large quantities can be produced by the body when skin is exposed to UVB light. As the daylight hours shorten and we start to spend more time wrapped up indoors, we…
A favourite quote of mine from a yoga teacher is this: “One of the basic components of any good relationship is communication. The other is listening. Your body is always communicating with you, but are you listening…are you listening?” (Travis…