Gongbath with Crystal bowls Date: 28th June 2024 Time: 8:00- 9:00pm Venue: The Sunflower Centre Try to drop any expectations from the session and just allow yourself to let go and go with the flow.. San will guide you through…
The Alexander Technique is a self-help approach to movement and posture that improves balance and coordination and promotes greater ease and freedom of movement. Teaching the Alexander Technique is enabling the understanding of our body posture and support and how…
The Core and why it’s Central A workshop with Pilates teacher Jenny Smith. Saturday 7th October. 2pm – 3.30pm £20. Come and find your core with me in this afternoon workshop. We will work all the muscles of the core…