Nerve Glide. Nerve What? Our nerves can affect our movements, range of motion and can cause feelings of tightness, pain, numbness & tingling symptoms. Just like muscles, nerves can get sore or inflamed and lose their mobility. Unlike muscles we…
10 Steps to Lasting Habits We all have good intentions, especially at the start of a year but more often than not, sooner or later, life gets in the way. It can be all too easy to beat ourselves up,…
If you feel like you’ve tried unsuccessfully to meet exercise goals in the past then this January try turning the dial down to tiny. Find support and inspiration with our January Workshop: How to Build Exercise Habits that Last! Sunday…
Over the years, people have often asked me: What is the best exercise? They usually mean: I don’t have much time, what is the one thing I can do that will cover all bases? How can I get the most…