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In this episode, Justine Walsh and Catherine Banks, co-owner of the British School of Meditation, explore the benefits of meditation, share insights from working with new parents as a postnatal doula, and discuss how meditation can support wellbeing throughout pregnancy…
“Time for You” Group Coaching Sessions for Mothers at the Sunflower Centre in Brockley Today I wanted to share with you a little grounding exercise that can be helpful when you are feeling overwhelmed. It does not take very long…
A favourite quote of mine from a yoga teacher is this: “One of the basic components of any good relationship is communication. The other is listening. Your body is always communicating with you, but are you listening…are you listening?” (Travis…
Since discovering this breathing protocol during a breath-work training in February 2021 I’ve suggested it to many of my patients as part of their process of recovery. Stephen Elliot was looking for a way of breathing that would reliably drop…