Over the years, people have often asked me: What is the best exercise? They usually mean: I don’t have much time, what is the one thing I can do that will cover all bases? How can I get the most…
It is a commonly held view that the core consists of just our abdominal muscles. But that is a mistake. It’s so much more! Anatomically the core is the trunk or torso of the body. That’s everything apart from our…