“Time for You” Group Coaching Sessions for Mothers at the Sunflower Centre in Brockley Today I wanted to share with you a little grounding exercise that can be helpful when you are feeling overwhelmed. It does not take very long…
A favourite quote of mine from a yoga teacher is this: “One of the basic components of any good relationship is communication. The other is listening. Your body is always communicating with you, but are you listening…are you listening?” (Travis…
Here are the latest news from the Sunflower Centre: https://mailchi.mp/698097f3eefc/autumn-news-from-the-sunflower-centrehttps://mailchi.mp/7829f201a47c/may-half-term-2023-newsletter
Did you know that between the ages of newborn to 3 years old, a million connections are made in the brain per second? Massaging our babies, singing to them, gazing into their eyes and meeting their needs all help to…
Over the years, people have often asked me: What is the best exercise? They usually mean: I don’t have much time, what is the one thing I can do that will cover all bases? How can I get the most…