“Time for You” Group Coaching Sessions for Mothers at the Sunflower Centre in Brockley Today I wanted to share with you a little grounding exercise that can be helpful when you are feeling overwhelmed. It does not take very long…
A favourite quote of mine from a yoga teacher is this: “One of the basic components of any good relationship is communication. The other is listening. Your body is always communicating with you, but are you listening…are you listening?” (Travis…