In this episode, Justine Walsh and Catherine Banks, co-owner of the British School of Meditation, explore the benefits of meditation, share insights from working with new parents as a postnatal doula, and discuss how meditation can support wellbeing throughout pregnancy…
Holistic Health MOT A comprehensive blood test, looking at 56 bio-markers, including a Full Blood Count, Liver Health, Kidney Health, Thyroid Function (TSH, Free T3, Free T4 and Thyroid Antibodies), Diabetes Risk, Inflammation, Cholesterol Status, Triglycerides, Sex Hormones (FSH, LH,…
Twin pieces of advice have been my close friends in recent weeks: an osteopathic teacher of mine was apt to say “never underestimate the power of rest” and a meditation teacher I know says “when you’re unwell, rest, don’t meditate”.…
Vitamin D is known as the ‘sunshine vitamin’ as large quantities can be produced by the body when skin is exposed to UVB light. As the daylight hours shorten and we start to spend more time wrapped up indoors, we…
