Here are the latest news from the Sunflower Centre: https://mailchi.mp/698097f3eefc/autumn-news-from-the-sunflower-centrehttps://mailchi.mp/7829f201a47c/may-half-term-2023-newsletter
It is a commonly held view that the core consists of just our abdominal muscles. But that is a mistake. It’s so much more! Anatomically the core is the trunk or torso of the body. That’s everything apart from our…
Saturday 16th September 2023 4.00pm -5.30pm Come along and enjoy the sound of the crystal bowls, tuning forks, shakers, drums, gong and other instruments. Allow these sonic vibrations to calm your mind and body, leaving you feeling, full of blissful,…
The Alexander Technique is a self-help approach to movement and posture that improves balance and coordination and promotes greater ease and freedom of movement. Teaching the Alexander Technique is enabling the understanding of our body posture and support and how…
The Core and why it’s Central A workshop with Pilates teacher Jenny Smith. Saturday 7th October. 2pm – 3.30pm £20. Come and find your core with me in this afternoon workshop. We will work all the muscles of the core…