CLASSES TIMETABLE
To find out more, please click on the links below.
To book a class or find out about availability, please contact the teachers directly either via their booking link or the contact details provided.
Monday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 10.00am – 11.00am | Course: Baby Massage | Teacher: Laura Igiehon | Contact:Laura |
| Time: 11.30am – 12.30pm | Course: Mindful Movement with Mama | Teacher: Laura Igiehon | Contact:Laura |
| Time: 6.30pm – 7.30pm | Course: Gentle Yoga | Teacher: Beth Moran | Contact: |
| Time: 8pm – 9pm | Course: Dynamic Yoga | Teacher: Beth Moran | Contact: |
Tuesday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time:7.30am – 8.30am | Course: Pregnant & Strong Foundations | Teacher: Iona Mumby Schwerin | Contact: Iona |
| Time: 10.30am – 11.30am | CoursePostnatal – Recovery & Rebuild | Teacher: Iona Mumby Schwerin | Contact: Iona |
| Time: | Course: | Teacher: | Contact: |
| Time: 6.40pm – 7.40pm | Course: Matwork Pilates | Teacher: Rosamond Martin | Contact: Rosamond |
| Time: 8pm – 9pm | Course: Matwork Pilates | Teacher: Rosamond Martin | Contact: Rosamond |
Wednesday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 10.00am – 11.00am | Course: Baby Massage | Teacher: Laura Igiehon | Contact: Laura |
| Time: 11.30am – 12.30pm | Course: Mindful Movement with Mama | Teacher: Laura Igiehon | Contact: Laura |
| Time: 6.30 – 7.30pm | Course: Pregnancy Yoga | Teacher: Sarah Hansen | Contact: Sarah |
| Time: 8.00 – 9.00pm | Course: Yin Yoga | Teacher: Charlotte Sumner | Contact: Charlotte |
Thursday
Teacher:Contact:
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 9.30am – 10.30am | Course: AromaYoga | Teacher: Anja Lenka | Contact: Anja |
| Time: 6.30pm – 7.30pm | Course: Matwork Pilates | Teacher: Emily Spriggs | Contact: Emily |
| Time: 8pm – 9pm | Course: Power Vinyasa Yoga | Teacher: Cecily Saunders | Contact: Cecily |
Friday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 9.15am – 10.30am | Course: Qi Gong | Teacher: Aidan Spencer | Contact: Aidan |
| 12.30am – 1.30pm | Slow Flow & Reset Yoga | Cecily Saunders | Cecily |
| 5.00pm – 6.00pm | AT Group | Michelle Cole | Michelle |
| 7.30pm – 9.30pm | TRE | Tamara Black | Tamara |
| 8.00pm – 9.00pm | Gong Baths | San Lau | San |
Saturday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 8.00am – 9.15am | Course: Tai Chi | Teacher: Aidan Spencer | Contact: Aidan |
| Time: 9.30am – 10.30am | Course: Pregnancy Yoga | Teacher: Sarah Hansen | Contact: Sarah |
Sunday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: | Course: | Teacher: |
Yoga
Our experienced teachers offer a wide range of yoga classes suitable for all ages and abilities. To book a class, please contact the teacher directly or use their booking link
Pilates
Our experienced teachers offer a wide range of Pilates classes, suitable for all ages and abilities. To book, please contact the teachers directly or use their booking link
Alexander Technique
Alexander Technique is a self-help approach to movement and posture that improves balance and co-ordination and promotes greater ease and freedom of movement
Body Lab – A Movement Workshop
Body-Lab: 1.5 hours in which Rosamond offers a combined movement class, hands-on adjustments, and take-home exercises, all tailored specifically in response to the people in the room.
T'ai Chi
Tai Chi is a movement practice based on the Chinese Taoists’ idea of softness overcoming rigid strength. It nurtures focus and attention and aids posture, strength, flexibility and agility
Qigong
Qigong is a Chinese method of exercise that seeks to harmonise the mind, breath and movement of the body, to cultivate resilient health and strength
Pregnant & Strong Foundations
These classes are aimed specifically at training your body and mind for pregnancy, strengthening muscles needed to help grow and carry your baby, with a prime focus on your core, including your pelvic floor and breath patterns.
Postnatal - Recover & Rebuild
This postnatal class focuses on developing core and pelvic floor co-ordination, strength, and stability, and to help you reconnect with your body and mind, tuning in to what it needs to recover and to support you starting to move again
Hypnobirthing Workshops
Hypnobirthing gives you the knowledge and the tools to have the best birth for you, be it at home, in a birthing centre or at hospital. It’s about enabling you to own the experience, however that may go
Baby Massage
A five-week programme in which you will learn to calm and soothe your baby using body massage techniques taken from Swedish and Indian massage traditions
GROUP COACHING SESSIONS FOR MOTHERS
The magic happens when women support each other through challenges and transitions, grieving and celebrating together. Connecting with each other can be hugely beneficial for our sense of wellbeing and belonging.
Talk on Parental Stress & Burnout
Calling all parents! Where do you feel you are on the matchstick line? This 45min talk aims to offer some solid ideas to help manage parental stress & prevent parental burnout
Gong & Crystal Bowl Sessions
San will guide you through a sound journey by sinking deeper into your consciousness. She will start with a guided meditation, followed by the sound bath with gong, crystal bowls and percussions
Sound Bath Journeys
Through immersive sound journeys, these sound baths create spaces for deep rest, emotional release, and reconnection with the body.
Sleep Better & Feel Calmer Workshop
This practical and interactive workshop will help you understand the connection between anxiety, stress, and sleep, and give you simple, effective tools that you can start using straight away
TRE - Tension & Trauma Releasing Exercises
Tension & Trauma Releasing Exercises (TRE) is an accessible series of exercises that assists the body to release stress, tension and trauma through the activation of its natural shaking or tremor reflex.
Meditation & Mindfulness Sessions
Take a breather! Join a mindful meditation session, no experience required, just good vibes and a calm space to recharge.
Meditation Course
Unlock the power of meditation and mindfulness to cultivate mental clarity, emotional resilience, and overall well-being. This structured course provides guided techniques, scientific insights, and practical exercises for everyday life.
Death Café
A facilitated conversation about death with no agenda, objectives, or themes - a discussion group rather than a grief support or counselling session.
