CLASSES TIMETABLE

To find out more, please click on the links below.

To book a class or find out about availability, please contact the teachers directly either via their booking link or the contact details provided.

Yoga Classes

Yoga

Our experienced teachers offer a wide range of yoga classes suitable for all ages and abilities. To book a class, please contact the teacher directly or use their booking link

Pilates Classes

Pilates

Our experienced teachers offer a wide range of Pilates classes, suitable for all ages and abilities. To book, please contact the teachers directly or use their booking link

Alexander Technique

Alexander Technique

Alexander Technique is a self-help approach to movement and posture that improves balance and co-ordination and promotes greater ease and freedom of movement

Baby Massage

A five-week programme in which you will learn to calm and soothe your baby using body massage techniques taken from Swedish and Indian massage traditions

T’ai Chi

T'ai Chi

Tai Chi is a movement practice based on the Chinese Taoists’ idea of softness overcoming rigid strength. It nurtures focus and attention and aids posture, strength, flexibility and agility

Qigong

Qigong

Qigong is a Chinese method of exercise that seeks to harmonise the mind, breath and movement of the body, to cultivate resilient health and strength

Therapeutic Flower Arranging Workshop

join us for this relaxing, meditative flower arranging workshop

GROUP COACHING SESSIONS FOR MOTHERS

The magic happens when women support each other through challenges and transitions, grieving and celebrating together. Connecting with each other can be hugely beneficial for our sense of wellbeing and belonging.

Moon Circles

Moon Circles

These monthly circles are held around the full moon and incorporate Yin Yoga, meditation, Reiki, essential oils, crystals and oracle cards

Aromayoga Classes

AromaYoga Workshops

These extended Aromayoga workshops combine gentle and powerful yoga practice with the finest essential oils to take you on an aromatic journey

Fit, flexible & strong from home

In this new workshop we'll aim to understand and breakdown your barriers to exercise to help you bring more movement into your life, and get fitter, more flexible and stronger

MELT- A mindful workshop for mums

Creating a moment to pause, rest and retreat. An afternoon to move softly, find space in your mind and body. This workshop is tailored for mums, giving them space to nourish, rest and restore

Garden Workshops

Our Kitchen Garden

Our kitchen garden offers the opportunity for local people without a garden to get together, learn together, share some gardening time and tips and get your hands into the soil

Women's Circles

Monthly circles for women seeking to access and explore their inner voice, feminine spirit and dialogue with her.

Gong & Crystal Bowl Sessions

San will guide you through a sound journey by sinking deeper into your consciousness. She will start with a guided meditation, followed by the sound bath with gong, crystal bowls and percussions

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2006 – 2024 Copyright © The Sunflower Centre. All rights reserved.

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Designed & Powered by: Critical Mission Computing Ltd