CLASSES TIMETABLE
To find out more, please click on the links below.
To book a class or find out about availability, please contact the teachers directly either via their booking link or the contact details provided.
Monday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 10.00am – 11.00am | Course: Mum & Baby Massage | Teacher: Laura Igiehon | Contact: Laura |
| Time: 11.30am – 12.30pm | Course: Mindful Movement with Mama | Teacher: Laura Igiehon | Contact:Laura |
| Time: 4.15pm – 5.15pm | Course: Yoga for Children | Teacher: Emanuela Brahamsha | Contact: Emanuela |
| Time: 6.30pm – 7.30pm | Course: Gentle Yoga | Teacher: Vix Cook | Contact:Vix |
| Time: 8pm – 9pm | Course: Dynamic Yoga | Teacher: Vix Cook | Contact: Vix |
Tuesday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 11am – 12pm | Course: Postnatal Pilates | Teacher: Lucy Swann | Contact: Lucy |
| Time: 12.15pm – 1.15pm | Course: Postnatal Pilates | Teacher: Lucy Swann | Contact: Lucy |
| Time: 6.40pm – 7.40pm | Course: Matwork Pilates | Teacher: Theresa Quealy | Contact: Theresa |
| Time: 8pm – 9pm | Course: Matwork Pilates | Teacher: Theresa Quealy | Contact: Theresa |
Wednesday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 10.00am – 11.00am | Course: Mum & Baby Massage | Teacher: Laura Igiehon | Contact: Laura |
| Time: 11.30am – 12.30pm | Course: Mindful Movement with Mama | Teacher: Laura Igiehon | Contact: Laura |
| Time: 6.30pm – 7.30pm | Course: | Teacher: Sarah Hansen | Contact: Sarah |
| Time: 7.45pm – 8.45pm | Course: Yin Yoga | Teacher: Sarah Hansen | Contact: Sarah |
Thursday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 9.30am – 10.30am | Course: AromaYoga | Teacher: Amelia Adrian | Contact: Amelia |
| Time: 11am – 12pm | Course: Postnatal Pilates | Teacher: Lucy Swann | Contact: Lucy |
| Time: 12.15pm – 1.15pm | Course: Antenatal Pilates | Teacher: Lucy Swann | Contact: Lucy |
| Time: 6.30pm – 7.30pm | Course: Matwork Pilates | Teacher: Jenny Smith | Contact: Jenny |
| Time: 7.45pm – 8.45pm | Course: Matwork Pilates | Teacher: Hilary Hamilton | Contact: Hilary |
Friday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 9.15am – 10.30am | Course: Qi Gong | Teacher: Aidan Spencer | Contact: Aidan |
| Time: 12.00pm – 1.00pm | Course: Restorative AromaYoga | Teacher: Amelia Adrian | Contact: Amelia |
Saturday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 8.00am – 9.15am | Course: Tai Chi | Teacher: Aidan Spencer | Contact: Aidan |
| Time: 9.30am – 10.30am | Course: Pregnancy Yoga | Teacher: Sarah Hansen | Contact: Sarah |
Sunday
| Time | Course | Teachers | Contact |
|---|---|---|---|
| Time: 8.30am – 9.30am | Course: Pilates Matwork | Teacher: | Vicky |
| Time: 10.00am – 11.00 am | Course: Embodied Flow Yoga | Teacher: Evie Moller | Contact: Evie |
Yoga
Our experienced teachers offer a wide range of yoga classes suitable for all ages and abilities. To book a class, please contact the teacher directly or use their booking link
Pilates
Our experienced teachers offer a wide range of Pilates classes, suitable for all ages and abilities. To book, please contact the teachers directly or use their booking link
Alexander Technique
Alexander Technique is a self-help approach to movement and posture that improves balance and co-ordination and promotes greater ease and freedom of movement
Baby Massage
A five-week programme in which you will learn to calm and soothe your baby using body massage techniques taken from Swedish and Indian massage traditions
The Core Workshop
Learn to engage your core muscles to provide you with greater strength, better posture and to help alleviate pain and prevent injuries
Therapeutic Flower Arranging Workshop
join us for this relaxing, meditative flower arranging workshop
Qigong
Qigong is a Chinese method of exercise that seeks to harmonise the mind, breath and movement of the body, to cultivate resilient health and strength
Gong and Sound Baths
Bathe yourself in sound and allow the sonic vibrations to calm your mind and body, leaving you relaxed and full of blissful new energy
Mindful Self-Compassion Workshop
May I be as good a friend to myself as I am to others.” An opportunity to explore how we can bring self-compassion into our daily lives.
Garden Workshops
Our kitchen garden offers the opportunity for local people without a garden to get together, learn together, share some gardening time and tips and get your hands into the soil
Climate Anxiety Workshop
These co-listening workshops are for anyone who needs help with exploring and expressing their feelings around the Climate Crisis in a safe, non-judgemental and constructive place.
Design Your Year 2024
Rosie Farrer, life and executive coach is offering this intention-setting workshop for the start of 2024
Moon Circles
These monthly circles are held around the full moon and incorporate Yin Yoga, meditation, Reiki, essential oils, crystals and oracle cards
AromaYoga Workshop
These extended Aromayoga workshops combine gentle and powerful yoga practice with the finest essential oils to take you on an aromatic journey
Linocut Christmas Card Workshop
Learn how to design, cut, carve and print two-colour linocut Christmas Cards
T'ai Chi
Tai Chi is a movement practice based on the Chinese Taoists’ idea of softness overcoming rigid strength. It nurtures focus and attention and aids posture, strength, flexibility and agility