Meditation & Mindfulness Sessions

 Meditation & Mindfulness Sessions

Take a breather! Join a mindful meditation session, no experience required, just good vibes and a calm space to recharge.

Join Justine Walsh, a meditation teacher with 20 years of experience, for a practical and insightful session on how meditation and mindfulness can support daily life—whether for managing stress, boosting energy, or creating a greater sense of balance.

What You’ll Explore:

• Simple meditation techniques for relaxation and focus
• Practical ways to integrate mindfulness into everyday moments
• How meditation supports parenting, work, and overall well-being
• Breaking common myths—no, you don’t have to sit still for hours or stop your thoughts!

Book your place HERE

or visit: https://justinewalsh.com/meditatewithjustine/courses

if you have any questions please contact Justine at www.justinewalsh.com or 07491 277186