RELAX – REWIND – REBOOT

Are you tired, overwhelmed or simply in need of a little nurturing for body and soul?

Come and join me for a blissful mini yoga retreat. 

Sunday 7th July, 6 – 7.30pm

In this 90-minute session, we’ll nourish body and mind with gentle yoga, guided relaxation, breathing and self-massage. 

Prepare to leave feeling relaxed, balanced and ready for a good night’s sleep so you can start the following week feeling positive and ready..

£15. To book your place, please email hello@carolinehire.co.uk

Please bring comfy socks and a jumper. If you have, you can also bring blankets / eye mask / eye bag, but don’t worry if you don’t have these, as they can be provided.

Caroline Hire is a yoga teacher, health coach and EFT practitioner, specialising in restorative practices and lifestyle change for the tired, overwhelmed and burnt out!

TEACHER
  • Caroline Hire

    As a certified Functional Medicine health coach, EFT practitioner and yoga teacher, Caroline works alongside you to uncover what uniquely fuels you and find strategies for renewed health and vitality
DATES & TIMES

Sunday 7th July, 6 – 7.30pm

PRICE

£15

View information for all classes, workshops and therapies here.

    2006 – 2024 Copyright © The Sunflower Centre. All rights reserved.

    Designed & Powered by: Critical Mission Computing Ltd

    2006 – 2024 Copyright © The Sunflower Centre. All rights reserved.

    Privacy Policy  |  Cookie Policy

    Designed & Powered by: Critical Mission Computing Ltd