Individual Reformer Classes

With Ivona Behalova:

These classes are focused on breathing, correct alignment, and creating space and suppleness in the body and mind to develop self-awareness. Therefore this allows clients to find their inner strength and gain an understanding of their bodies.

In the one-to-one setting, Ivona likes to incorporate Yamuna body rolling, various massage techniques, PNF stretching, and myofascial techniques. These soften the body and then work on client’s weaknesses to rebalance the body. She is especially interested in understanding Scoliosis and managing this condition with exercise.

With Joyce Omotola:

As a Pilates instructor with a foundation in strength training, it’s wonderful to journey with individuals clients as they grow stronger and overcome injuries and discomforts through the use of Pilates and its principles. 

I offer 1-1 reformer and mat Pilates as well as pre and postnatal Pilates with a prime focus on core rehabilitation. 

TEACHERS
  • Ivona Behalova - Pilates Teacher

    Ivona Behalova

    Ivona teaches 1:1 Reformer Classes in our Pilates equipment studio. She has specialist training in the rehabilitation of chronic injury, including scoliosis and hypermobility
  • Joyce Omotola

    Joyce is a qualified and experienced personal trainer, strength and conditioning coach, pre and postnatal specialist and mat & reformer Pilates instructor. She offers 1-1 reformer and mat Pilates as well as pre and postnatal Pilates with a prime focus on core rehabilitation.
  • Pilates

    Pilates Equipment Studio

    The Pilates Studio at The Sunflower Centre has fully qualified instructors available teaching 1-1 or small group classes weekly.

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