These classes are focused on breathing, correct alignment, and creating space and suppleness in the body and mind to develop self-awareness. Therefore this allows clients to find their inner strength and gain an understanding of their bodies.

In the one-to-one setting, Ivona likes to incorporate Yamuna body rolling, various massage techniques, PNF stretching, and myofascial techniques. These soften the body and then work on client’s weaknesses to rebalance the body. She is especially interested in understanding Scoliosis and managing this condition with exercise.

TEACHER
  • Ivona Behalova - Pilates Teacher

    Ivona Behalova

    Ivona teaches 1:1 Reformer Classes in our Pilates equipment studio. She has specialist training in the rehabilitation of chronic injury, including scoliosis and hypermobility
  • Pilates

    Pilates Equipment Studio

    The Pilates Studio at The Sunflower Centre has fully qualified instructors available teaching 1-1 or small group classes weekly.

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