Sleep Better, Feel Calmer Workshop

Practical Strategies for Managing Anxiety & Improving
Sleep

Is This Workshop for You?
Do you struggle to switch off at night? Find yourself overthinking, feeling anxious, stressed,
or overwhelmed? Are poor sleep and low energy affecting your wellbeing, work, or daily life?
If this feels familiar, this workshop offers a calm, supportive space to help you understand what may be happening and begin gently shifting the patterns that are affecting your sleep and wellbeing.

Why Attend?
This practical and interactive workshop will help you understand the connection between
anxiety, stress, and sleep, and give you simple, effective tools that you can start using straight away.

What You’ll Walk Away With
You will learn how to:
• Better understand your anxiety, stress, and sleep patterns
• Manage racing thoughts and overthinking
• Calm your mind and nervous system
• Build healthier sleep habits
• Use practical techniques to improve sleep quality
• Create a personalised plan to support your wellbeing
You’ll also receive a calming audio recording to help regulate your nervous system,
reduce stress, and support relaxation and restful sleep at home.

Workshop Approach
This workshop combines a unique blend of evidence-based techniques from Cognitive
Behavioural therapy, Hypnotherapy, coaching, relaxation, and mindfulness practices. You’ll
leave with practical strategies you can apply immediately to support better sleep and emotional wellbeing.

Testimonials from Sleep Coaching

“I finally understood how my anxiety was affecting my sleep. The tools were simple but really effective.”

“My sleep has improved significantly, and I now feel much calmer and more in control.”

“Supportive, insightful, and life changing. I now have practical tools I use every day.”

Your Facilitator
The workshop is led by Simrat, Cognitive Behavioural Hypnotherapist, a Life and Executive Coach and a Reiki Master specialising in anxiety, stress, and sleep support.
With a background in the corporate sector and extensive experience in delivering personal & professional development education, coaching, and counselling courses, she brings both professional expertise and real-world understanding to support lasting positive change.
Her approach is compassionate, practical, and focused on helping you feel calmer, think more clearly, and sleep better. Every tool shared is designed to support real-life change you can take away and use immediately.

To book please email –

connect@simratchopra.com