Sound & Breath Sanctuary

 Sound & Breath Sanctuary: Coherent Breathing with Healing Gong Vibrations

Allow yourself to release to the vibrations of your own breath and the sounds around you.

Event Outline

1. Breathwork basics and demonstration practice
2. Cakra-based guided breathing with music, sanctuary phase 1
3. Slow coherence breathing with curated music, sanctuary phase 2
4. Full gong bath, sanctuary phase 3 

BREATHWORK 

In a world that moves fast, it’s easy to forget something that has always been with us: our breath.

Discover the profound healing power of slow breathing combined with ancient chakra wisdom rooted in Vedic tradition. Drawing from the classical understanding of chakras (sanskrit cakras) as energy centers, this session works with prana (life force) as it flows through the body’s nadis (energy channels), balancing and nourishing the entire body.

Coherence Breathwork is a technique that synchronizes your heart rate, breathing, and nervous system through specific rhythmic breathing patterns, typically involving slow, even breaths that create a state of physiological balance. This practice helps shift your body from stress response into a more calm, focused state where your heart rhythm becomes more coherent and your overall system functions more efficiently.

You’ll experience:

1. Two energetic practices: simply harmonized as coherence
2. Shifts in energy: as you are guided through each phase of the breathwork
3. Change in brainwaves: from beta (i.e. overthinking, anxious, alert) to alpha, theta and/ or delta (i.e. relaxed wakefulness, deep sleep and healing)

No prior experience necessary – come as you are. Leave feeling more connected to yourself and this timeless wisdom.

GONG BATH 

San will guide you through the sound journey by sinking deeper into your consciousness. We will begin with guided meditation followed by the sound bath with gong, crystal bowls and percussions.

What is Gongbath?

This is a very ancient technique that produces a sense of wellbeing through the vibration of all the water within the body. Our bodies are 80% water! Gongs help the brain reach deep levels of relaxation, specifically the Delta brain wave states, which are the lowest brainwaves in human beings. We tend to reach this stage during day-dreaming or deep sleep and they are known to aid relaxation, creativity & natural healing.

Crystal bowls in solfeggio scale and 432hz

396Hz in C

• Cleansing of guilt and negative feelings
• Liberation from fear and anxiety
• Removal of self-limiting obstacles
• Hope and foundation for goal realization

432Hz in F

• Associated with the Heart Chakra
• Associated with love and Unconditional love.
• 432 Hz frequency is believed to have a profound impact on mental, emotional, and physical well-being.

Sound clip: https://soundcloud.com/toroidalstargate/gong-meditationsoulaurganic@gmail.com

Note: Please arrive at least 5 MINS BEFORE the workshop,  bring a bottle of water and an eye mask with you.

WHAT DO I NEED TO BRING?

• Wear loose, warm and comfortable clothing
• Ideally avoid caffeine and only eat a very light meal before the class
• shawl/soft blanket and a water bottle
• Journal/notebook and pen

Book your place HERE:

or email soulaurganic@gmail.co