1:1 Yoga Classes for Chronic Pain

Sometimes we need movement, sometimes we need stillness, yoga gives us the ability to cultivate both. It gives each individual a personal practice for self-awareness, but also a physically therapeutic practice in times of healing.

A private session works in a way that is non-injurious and personal to your requirements. It can be hugely beneficial for chronic pain and injury recovery, and adaptable when movement is limited. Understanding how to create space and safety in the body, while building strength, balance, improved mobility, proprioception and breathing.

Get in touch with us or with Iria to book your session: iriasofia.com 

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