Individual Yoga Sessions for Chronic Pain

Sometimes we need movement, sometimes we need stillness, yoga gives us the ability to cultivate both. It gives each individual a personal practice for self-awareness, but also a physically therapeutic practice in times of healing.

A private session works in a way that is non-injurious and personal to your requirements. It can be hugely beneficial for chronic pain and injury recovery, and adaptable when movement is limited. Understanding how to create space and safety in the body, while building strength, balance, improved mobility, proprioception and breathing.

Get in touch with us or with Iria to book your session: iriasofia.com 

Image by Pexels from Pixabay

TEACHER
  • Iria Sofia Lopez

    Iria is a trained and experienced yoga teacher, massage therapist and currently completing her osteopathic training. She offers 1:1 yoga sessions and workshops for chronic pain.
TIMES

Flexible

COST

Please contact

View information for all classes, workshops and therapies here.

    2006 – 2024 Copyright © The Sunflower Centre. All rights reserved.

    Designed & Powered by: Critical Mission Computing Ltd

    2006 – 2024 Copyright © The Sunflower Centre. All rights reserved.

    Privacy Policy  |  Cookie Policy

    Designed & Powered by: Critical Mission Computing Ltd