Restorative Aromayoga with Amelia Adrian
Fridays 12.00pm – 1.00pm
A Restorative Aromayoga Class open to all levels. You can expect a slower paced deeply nourishing Yoga Class that will bring you back home to yourself. As an Aromatherapist, Amelia infuses this Yoga Class with the medicinal and calming qualities of the highest quality Essential Oils. You’ll be instructed on how to use a combination of carefully selected Oils throughout the Class to bring maximum benefit. You’ll practice some gentle poses to open and stretch out the body, followed by a sequence of restorative grounded postures to centre and stabilise you. Essential Oils complement Yoga, facilitating a deeper relaxation, opening the body, heart and mind. You’ll leave the Class feeling soothed, and as your bonus you’ll also smell amazing! A midday re-set. Come and move your body, breathe, and come home to yourself. A grounding, deeply nourishing yoga, breath work and meditation class to end the week. Perfect for all levels of experience and any stage of life, including pregnancy.
£14 for a single class, £44 for a four-class pack
Book your Class here https://momence.com/u/amelia-adrian-vOtnJA
Amelia is taking this lunchtime class forward while Sarah Savage is on maternity leave.