POST-NATAL YOGA

Post-natal yoga (with babies) with Sarah Savage

A small, mum-focused yoga and movement class for postnatal healing and recovery.

A welcoming, everything-goes space to meet other mums, ease out tired bodies, and maybe rest a tired mind for a bit too.

For anyone who has recently had a baby and would like to take time to re-connect to themselves and their body. Babies up to crawling are welcome to attend but you are also welcome to come alone and enjoy an hour to yourself.

However you show up (it’s all welcome!), this is a nugget of time to slow down and focus on you.

Sessions incorporate:

  • grounding, nurturing mindfulness and awareness practices
  • gentle, somatic movement and yoga flow
  • exercises to mobilise, strengthen and ease tension in the body
  • breath work
  • rest

These sessions are an invitation to listen in to your body and explore moving in a way that feels good to you, recognising that every body is different and every person’s postpartum experience unique.

No previous yoga experience is necessary, but do wait until you’ve had the all-clear at your 6-8 week GP check before coming along, and you may decide to wait at least eight weeks if you’re recovering from a caesarean birth.

Yoga mats and other equipment are provided. Please bring a blanket for baby to lie on during the class, and any toys that might help to keep them occupied. You are more than welcome to feed, change, kiss and cuddle your baby at any time during the class, as you would at home.  

Book your class here: https://bookwhen.com/sarahsavageyoga

Subscribe to Sarah’s mailing list here

For more informtion  contact Sarah at sarahruthsavage@gmail.com

TEACHER
  • Sarah Savage

    Sarah Savage

    Sarah is a certified yoga teacher who has been qualified since 2019. She also specialises in Prenatal and Postnatal yoga and offers regular yoga workshops at the centre.
DAY & TIME

Fridays

10:45-11:45am

12:15-13:15pm

PRICING:

Price: £15 drop in / £56 for a four-class pass

View information for all classes, workshops and therapies here.

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