Pregnancy Yoga

Pregnancy Yoga with Sarah Hansen

First class half price (£7.50) – move, relax and meet other local mums-to-be

Suitable from 14 weeks onwards | Beginners welcome | Join anytime

Pregnancy yoga is a gentle way to ease common aches, relax your body, and feel more prepared for birth. These small, friendly classes are designed to support you physically and emotionally throughout your pregnancy.

Each session includes gentle movement, breathing techniques for labour, and time to rest and reconnect with your body and baby. You’ll be guided in a way that feels safe and adaptable, whether you’re new to yoga or have practised before.

Classes are held in a calm, welcoming space with a small group of local mums-to-be.

Class details:

• Suitable from 14 weeks onwards
• No yoga experience needed
• Small, supportive group
• Join anytime

Booking:

Book your first class or ask any questions: sarahhansenyoga@gmail.com

You’re very welcome to come along for a trial session.

What previous attendees say:

“I attended pregnancy yoga with Sarah from 14 weeks and absolutely loved it. She has a lovely way of making each class feel interesting, relaxing, and as physically challenging as you need.

It helped me stay calm and connected to my body, and I felt much more prepared for birth.

I’d highly recommend her to anyone looking for a safe, mindful and supportive pregnancy yoga class.”

— Megan

“I joined Sarah’s pregnancy yoga classes having never done yoga before and felt completely at ease straight away. The classes were gentle, supportive and really helped with aches and pains as my pregnancy progressed.

It was also a lovely way to take time out each week and connect with my body. And I made some great friends! I always left feeling calmer and more relaxed.”

— Charlotte