Slow Flow & Reset Yoga

A nourishing lunchtime class designed to help you reset. The session includes 40 minutes of gentle yoga followed by a 20 minute guided Yoga Nidra to regulate the nervous system and enhance clarity of mind, leaving you feeling grounded and refreshed.
One 20-minute Yoga Nidra session has been purported as equivalent to 1-2 hours of deep sleep, so this class is perfect for those who have sleep disturbances or fatigue.
To support relaxation, you can bring along an eye pillow/mask and something warm to cover yourself.

Book your class HERE