Yin Yoga Classes

Yin Yoga is a slow, meditative style of yoga that targets deep connective tissues, such as fascia, ligaments, and joints, by holding passive poses for extended periods—typically 3 to 5 minutes. Unlike dynamic yoga styles, Yin focuses on stillness and surrender, encouraging relaxation and mindfulness while gently improving flexibility and mobility. This practice supports joint health, increases circulation, and promotes emotional balance while activating the parasympathetic nervous system to foster deep relaxation and reduce stress. As a complement to more active movement practices, Yin Yoga offers a profound opportunity for stillness, introspection, and holistic well-being.

Yin Yoga is a slow, meditative practice designed to promote deep relaxation and inner stillness. In this class, poses are held for longer periods, allowing you to soften into each posture, release stored tension, and cultivate greater awareness of your body and breath.

Yin Yoga with Charlotte Sumner, Wednesdays 8-9pm

Each week, we explore a different theme and target specific areas of the body, offering a unique experience each time. Whether we’re focusing on the hips, spine, or shoulders, or working with elements like breath awareness and mindfulness, this practice encourages a deep sense of release and restoration.

This class is a perfect way to slow down at the end of the day, helping to calm the nervous system and prepare your body and mind for restful sleep.

Suitable for all levels and abilities—come as you are and leave feeling lighter, more open, and deeply relaxed.

Book your class here: https://www.breatheyin.co.uk/book-a-class