Back to Work – Group Coaching Sessions for Mothers

Join us for the Series of Six Sessions designed to help you prepare for returning to paid work or study now that you have a young child (or another young child!).

For the second year running I am delighted to invite you my Group Coaching Programme!

These six sessions will not only prepare you to transition to this new stage on your Motherhood Journey with confidence, agency and inspiration, but it will also connect you with a small group of like-minded Mothers, finding themselves at a similar milestone.

You will find camaraderie, compassion, a listening ear and a gentle nudge when and if you need it during carefully curated and facilitated sessions.

We will explore various aspects and challenges that moving from a full time caring for your baby to integrating work, study and other separations may entail.

Over the 6 weeks you will have an opportunity to go through logistics and practicalities of the new stage (including feeding and sleep), tap into Guest Mothers’ experiences and their best tips and spend the session on Self-Care truly focusing on yourself, your senses and creating a memory of your Motherhood Journey using Art and Meditation. Recognising your Emotions and what matters to you most will help figure out your Priorities and decide on which Boundaries need to be put in place to embark on this stage with confidence, advocating not only for yourself but also for your baby.

Programme topics also include but not limited to:

Relationships & New Responsibilities, Feeding and Sleep and how it may look like when you are away regularly and Setting concrete and achievable Goals for the next 6-12 months.

When you give yourself permission to spend time to look at your options, reflect and take conscious decisions about each next step, the road ahead can look less daunting. It is even better when you are not going it alone!

To book your place: https://oxytocinvibes.co.uk/btw

Contact Maria at maria@mycoaching.london or WhatsApp 07531212738 for more information and future dates.

For more information about the Programme and to book your place or express interest in the future courses click https://oxytocinvibes.co.uk/btw or email me with any questions on maria@mycoaching.london

Feedback from the previous course participants:

“Maria guided us through an enriching and uplifting experience, encouraging us to carve out time for ourselves. I feel inspired and ready to work through the fun and challenges of the next phase of my family, personal and professional life. Thank you, Maria!” (Emma, E20)

“Maria’s sessions allowed me time to reflect on my return to work and helped me to make necessary changes to ease the transition. It was a great way to connect to other parent’s who are going through a similar process” (Melissa, South East London)

“I enjoyed hearing from other mothers at different stages and from the guest speaker who had recently returned to work” (Tanya, SE16)

“It was great to participate in this series. Dedicating some time to reflect on my new reality as a mum and how it fits into my work-life, practically but also emotionally, was so valuable. Having the chance to get Maria’s insightful knowledge and other mum’s experiences helped me to build confidence and enabled me to view my new role more holistically and unrestricted. I definitely feel better equipped to return to work!” (Freya, SE4)

“With the looming dread of returning back to work, Maria’s series allowed for a wonderful bonding experience that provided us with the environment to share concerns and support one another through the next chapter of our lives. I highly recommend to anyone who is concerned about the transition, as the series allows you to navigate those feelings and set realistic goals around a work/life balance returning to work once you have a child. The best part is being surrounded by other mothers who provide insight and reassure you that you are not alone.” (Kirsten, SE3)

“Maria is a natural facilitator and champion of women. She creates a safe space and leaves you feeling able to accomplish. Face to face [format] is really valuable and helps to build up confidence in leaving your child with another carer.” (Ali, SE18)

“Maria is such a kind, genuine person who creates a space where you feel completely safe, supported, and understood.

In the early days, she helped me with breastfeeding my newborn son who had a tongue tie, and more recently her group coaching for mums returning to work helped me feel more confident and less overwhelmed in my new reality juggling the needs of two children, demanding work and family life.

Maria really cares and takes the time to listen and understand, without any judgement. Her passion for empowering women shows in everything she does, and I’m so grateful for her support.” (Polina SE9)

“Day and time were great, allowing for the practicalities of attending this session while having a very young child. Super smart to have it on a Sunday as this made it possible for my partner to look after the baby. Refreshments were 10/10!” (Flora, SE23)