Stress, Anxiety & Sleep Coaching

 You may be highly conscientious, self-driven, and mentally switched on — yet find it hard

to truly switch off. Stress may show up physically, through tension, poor sleep patterns, or

persistent fatigue and worry.

Our collaboration will help to restore calm and clarity, so your work and life feel more

sustainable and easeful. It’s not about pushing harder but more about helping your

nervous system feel safe enough to soften — so focus, clarity, and confidence return

naturally.

Areas I Can Support You With

Stress & Overwhelm

When life feels like it’s becoming too much, we’ll explore your stress patterns and develop

practical ways to help you feel calmer, more grounded and better able to cope.

Anxiety & Worry

Anxiety can leave you feeling on edge, overwhelmed or caught in a cycle of worry. Together,

we can explore what may be contributing to your anxiety and develop tools to help you feel

calmer and more in control.

Self-Confidence & Self-Esteem

If self-doubt is holding you back, we can explore the beliefs and thought patterns that

influence how you see yourself, helping you build greater confidence and trust in yourself.

Sleep & Relaxation

When your mind won’t switch off, restful sleep can feel out of reach. We can work together

to calm an overactive mind, release tension and develop healthier patterns to support

better sleep.

Life & Work Challenges

Whether you’re navigating change, workplace pressures or challenging decisions, sessions

can help you gain perspective, communicate more confidently, set healthy boundaries and

find a way forward.

My Integrated Approach Rests On Three Pillars

There isn’t one approach that works for everyone. Drawing from neuroscience and

evidence based approaches such as mindfulness, cognitive behavioural therapy,

hypnosis, reiki and coaching techniques, I thoughtfully combine approaches to support

your emotional, mental and overall wellbeing.

1. Understanding Yourself & Creating Change

Cognitive Behavioural Hypnotherapy

Cognitive Behavioural Hypnotherapy combines Cognitive Behavioural Therapy (CBT) with

hypnosis to help you understand the connection between your thoughts, feelings and

behaviours, and begin creating new, more helpful patterns – not just an intellectual but an

emotional shift.

Hypnosis is a natural state of focused attention and deep relaxation — much like

becoming absorbed in a book or film. You remain fully aware and in control throughout.

2. Building Confidence & Life Skills

Practical Skills for Everyday Life

Alongside therapy, we can explore practical skills to help you manage everyday challenges

and build confidence.

These may include self-hypnosis for relaxation and stress management, mindfulness for

greater calm and awareness, assertiveness for healthy communication and boundaries,

problem-solving strategies, and habit reversal to help change unhelpful patterns.

The aim is to give you tools you can continue using in your everyday life.

3. Relaxation & Nervous System Regulation

Finding Your Way Back to Calm

When you’ve been under stress for a long time, it can be difficult for your mind and body to

switch off.

Gentle relaxation and nervous system regulation techniques can help you slow down,

release tension and reconnect with a greater sense of calm and groundedness.

How Sessions Work

Complementary 30-Minute online or phone Consultation

It is simply a conversation to discuss what’s bringing you to therapy, what you’d like help

with and whether I feel I can support you.

Initial Consultation

Our first full session gives us time to understand what’s happening for you. We’ll explore

your current situation, begin to understand the patterns contributing to it, and create a

plan together.

Up to 2 hours | £160

Ongoing Sessions

Each session is tailored to you and may include therapeutic conversation, cognitive

behavioural hypnotherapy, relaxation and nervous system regulation, or practical skills

training.

We’ll work collaboratively at a pace that feels comfortable for you, with the aim of helping

you feel more confident, capable and able to move forward.

Upto 90 minutes | £135 per session

Reiki

For those looking for a space to pause, relax and restore, Reiki is also available as a

standalone treatment.

1-hour Reiki session — £80

5-session bundle — £320

Distant Reiki — £55 per 1-hour session

5-session distant Reiki bundle — £220

If you’re not sure which option is right for you, you’re very welcome to get in touch. We can

talk through what you’re looking for and decide together where would be the best place to

start.

Website: www.simratchopra.com

Email: connect@simratchopra.com

Phone: 07908738415