Saturday 16th September 2023

4.00pm -5.30pm

Come along and enjoy the sound of the crystal bowls, tuning forks, shakers, drums, gong and other instruments.

Allow these sonic vibrations to calm your mind and body, leaving you feeling, full of blissful, new energy.

The benefits of sound healing:

– Helps to release stress and anxiety

– Decreases blood pressure and aids your nervous system

– Balances the chakras and induces relaxation

– Resets your mind and reconnects with yourself helping you feel inner clarity

Classes typically last for one hour and a half. We will begin the session with breathing exercises, before resting on the floor, for the sounds to wash over you.

NOTE:

Please refrain from eating 2 hours ahead of the class

Your body cools down significantly during the class, so please bring warm clothes. You may also wish to bring a small cushion for your comfort.

We supply mats and small blankets, but feel free to bring your own – if you prefer.

£20 per session (plus Eventbrite booking fee of £2.38)

Book your place HERE 

“The Gong is the spirit song. It is the primal whisper of the soul. Its sound is the echo of the Original Word that created the world, the sound within all sounds. Listen with outer and inner ears. Feel its pulsations and let the millions of vibrations dance and flow through your senses. You will become fearless, relaxed and awakened.”
Yogi Bhajan

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