Sports Therapy & Performance

When an individual partakes in any form of sport/exercise their body is subjected to various forms of physical – often intense – loading.  Ideally the individual will be consistently following an optimum fitness programme to help cope with these demands, but often there are movement dysfunctions and/or other circumstances which mean the body can become overly stressed and negatively adapt to the demands, affecting the body’s joints and soft tissues and leading to pain and injury. 

A Sports Therapy and Performance Specialist’s role is to guide individuals towards optimum functionality through both hands on work (including soft tissue techniques, joint mobilisation and kinesiology taping) and tailored, sports specific movement programmes to encourage improved performance and injury limitation.  The therapist can also help individuals return safely to sport/exercise if they are experiencing either chronic or acute injury, providing a safe and progressive rehabilitation programme, again incorporating both movement and manual therapy according to the individual’s needs.

Please visit my website for more information: www.trbalance.com and email me to book your session (there is a form to fill in prior to your first visit): david@trbalance.com