CLASSES
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Alexander Technique Workshops
Alexander Technique is a self-help approach to movement and posture that improves balance and co-ordination and promotes greater ease and freedom of movement -
Meditation & Mindfulness Sessions
Join Justine Walsh, a meditation teacher with 20 years of experience, for a practical and insightful session on how meditation and mindfulness can support daily life—whether for managing stress, boosting energy, or creating a greater sense of balance. -
Meditation Foundation Course
Unlock the power of meditation and mindfulness to cultivate mental clarity, emotional resilience, and overall well-being. This structured course provides guided techniques, scientific insights, and practical exercises for everyday life. -
Moon Circles
We will gather together in community with the new/full moon to connect, release, get clear on where we're heading, and plant seeds towards living a soul-aligned life -
Qigong Classes London
Qigong is a Chinese method of exercise that seeks to harmonise the mind, breath and movement of the body, to cultivate resilient health and strength -
Tai Chi Classes London
Tai Chi is a movement practice based on the Chinese Taoists’ idea of softness overcoming rigid strength. It nurtures focus and attention and aids posture, strength, flexibility and agility -
TRE – Tension & Trauma Releasing Exercises
Tension & Trauma Releasing Exercises (TRE) is an accessible series of exercises that assists the body to release stress, tension and trauma through the activation of its natural shaking or tremor reflex. -
Yoga Classes & Studios London
Our experienced teachers offer a wide range of yoga classes suitable for all ages and abilities. To book a class, please contact the teacher directly or use their booking link