SPORTS INJURIES
Osteopathy can help with both acute and chronic conditions in the field of sports injuries. We look at the history of the problem and work on imbalances in the mechanics of the whole body in order to improve healing and function. Try osteopathy for muscle, joint and ligament strains, tendonitis, rehabilitation, tennis/golfer’s elbow and more.
Pilates Equipment Studio Fully equipped pilates studio for fitness and rehabilitation from back and joint problems; also helps prevent and can aid recovery from sports injuries.
Massage Therapy can help speed up the body’s recovery from physical and mental fatigue, stress and general aches and pains. This includes sports massage, remedial therapy and soft tissue therapy.
Alexander Technique Sports people can improve flexibility, timing and efficiency, to be on form more consistently. With the Alexander Technique you learn to understand the basis of coordination.
THERAPIES & CLASSES
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Osteopathy
The five Sunflower Centre osteopaths have over 90 years’ experience between them. -
Pilates Classes & Studios
Our experienced teachers offer a wide range of Pilates classes, suitable for all ages and abilities. To book, please contact the teachers directly or use their booking link -
Massage Therapy
All Massage therapies can be booked directly with the therapist via the booking links below -
Alexander Technique Workshops
Alexander Technique is a self-help approach to movement and posture that improves balance and co-ordination and promotes greater ease and freedom of movement -
Sports Therapy & Performance
Sports Therapy & Performance supports individuals towards optimum functionality through both hands on work (including soft tissue techniques, joint mobilisation and kinesiology taping) and tailored, sports-specific movement programmes to encourage improved performance and injury limitation