Self Care and the Alexander Technique with Michelle Cole I’m an Alexander Technique teacher based in SE4 offering group introductions to the Alexander Technique (AT) and individual sessions. I’ve been teaching and practising the Alexander Technique for almost 30 years.…
10 Steps to Lasting Habits We all have good intentions, especially at the start of a year but more often than not, sooner or later, life gets in the way. It can be all too easy to beat ourselves up,…
If you feel like you’ve tried unsuccessfully to meet exercise goals in the past then this January try turning the dial down to tiny. Find support and inspiration with our January Workshop: How to Build Exercise Habits that Last! Sunday…
Over the years, people have often asked me: What is the best exercise? They usually mean: I don’t have much time, what is the one thing I can do that will cover all bases? How can I get the most…
