Since discovering this breathing protocol during a breath-work training in February 2021 I’ve suggested it to many of my patients as part of their process of recovery. Stephen Elliot was looking for a way of breathing that would reliably drop…
Since discovering this breathing protocol during a breath-work training in February 2021 I’ve suggested it to many of my patients as part of their process of recovery. Stephen Elliot was looking for a way of breathing that would reliably drop…