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In this episode, Justine Walsh and Catherine Banks, co-owner of the British School of Meditation, explore the benefits of meditation, share insights from working with new parents as a postnatal doula, and discuss how meditation can support wellbeing throughout pregnancy…
Twin pieces of advice have been my close friends in recent weeks: an osteopathic teacher of mine was apt to say “never underestimate the power of rest” and a meditation teacher I know says “when you’re unwell, rest, don’t meditate”.…
A favourite quote of mine from a yoga teacher is this: “One of the basic components of any good relationship is communication. The other is listening. Your body is always communicating with you, but are you listening…are you listening?” (Travis…