“Time for You” Group Coaching Sessions for Mothers at the Sunflower Centre in Brockley Today I wanted to share with you a little grounding exercise that can be helpful when you are feeling overwhelmed. It does not take very long…
A favourite quote of mine from a yoga teacher is this: “One of the basic components of any good relationship is communication. The other is listening. Your body is always communicating with you, but are you listening…are you listening?” (Travis…
Here are the latest news from the Sunflower Centre: https://mailchi.mp/698097f3eefc/autumn-news-from-the-sunflower-centrehttps://mailchi.mp/7829f201a47c/may-half-term-2023-newsletter
with Amelia Adrian Thursday morning 9.30 am – 10.30am Amelia was one of the first yoga teachers in London and the UK who combined Yoga and Essential Oils to create an experience of Aromayoga. Amelia sensed that “the oils take us into…
Saturday 16th September 2023 4.00pm -5.30pm Come along and enjoy the sound of the crystal bowls, tuning forks, shakers, drums, gong and other instruments. Allow these sonic vibrations to calm your mind and body, leaving you feeling, full of blissful,…