Twin pieces of advice have been my close friends in recent weeks: an osteopathic teacher of mine was apt to say “never underestimate the power of rest” and a meditation teacher I know says “when you’re unwell, rest, don’t meditate”.…
“Time for You” Group Coaching Sessions for Mothers at the Sunflower Centre in Brockley Today I wanted to share with you a little grounding exercise that can be helpful when you are feeling overwhelmed. It does not take very long…
A favourite quote of mine from a yoga teacher is this: “One of the basic components of any good relationship is communication. The other is listening. Your body is always communicating with you, but are you listening…are you listening?” (Travis…
Gongbath with Crystal bowls Date: 28th June 2024 Time: 8:00- 9:00pm Venue: The Sunflower Centre Try to drop any expectations from the session and just allow yourself to let go and go with the flow.. San will guide you through…