Over the years, people have often asked me: What is the best exercise? They usually mean: I don’t have much time, what is the one thing I can do that will cover all bases? How can I get the most…
It is a commonly held view that the core consists of just our abdominal muscles. But that is a mistake. It’s so much more! Anatomically the core is the trunk or torso of the body. That’s everything apart from our…
Here are the latest news from the Sunflower Centre: https://mailchi.mp/7829f201a47c/may-half-term-2023-newsletter
The Core and why it’s Central A workshop with Pilates teacher Jenny Smith. Saturday 7th October. 2pm – 3.30pm £20. Come and find your core with me in this afternoon workshop. We will work all the muscles of the core…