Here are the latest news from the Sunflower Centre: https://mailchi.mp/698097f3eefc/autumn-news-from-the-sunflower-centrehttps://mailchi.mp/7829f201a47c/may-half-term-2023-newsletter
Over the years, people have often asked me: What is the best exercise? They usually mean: I don’t have much time, what is the one thing I can do that will cover all bases? How can I get the most…
Here are the latest news from the Sunflower Centre: https://mailchi.mp/7829f201a47c/may-half-term-2023-newsletter
with Amelia Adrian Thursday morning 9.30 am – 10.30am Amelia was one of the first yoga teachers in London and the UK who combined Yoga and Essential Oils to create an experience of Aromayoga. Amelia sensed that “the oils take us into…
The Core and why it’s Central A workshop with Pilates teacher Jenny Smith. Saturday 7th October. 2pm – 3.30pm £20. Come and find your core with me in this afternoon workshop. We will work all the muscles of the core…