Amelia is a Mother to two teenage girls, a Yoga & Meditation Teacher, an Aromatherapist & Reiki practitioner. Amelia has a longstanding practice of both Yoga and Meditation, with spiritual roots in Tibetan Buddhism. Amelia combines disciplines of Hatha, Flow, Katonah, Restorative and Yin Yoga postures in her class having studied and taught in all these traditions.
Amelia believes Yoga to be a practice to open the body, deepen connection to the heart and lend space to the mind. As an Aromatherapist, Amelia has found Essential Oils and Yoga provide a deeply healing partnership to create a unique experience of Aromayoga. Essential Oils offer an opportunity of inner connection and amplify the relaxation process.
When we are relaxed, everything is easier. In this way, our Yoga becomes a healing practice, not only for our bodies, but emotionally, as a place of refuge, where we can pause and come to know ourself in a deeper way.
Essential Oils: https://www.mydoterra.com/ameliaadrian/#/
I love Amelia’s classes because they combine her knowledge of various types of yoga to create an experience that is unique. I’ve never experienced a practice like this before and that’s why I keep coming back. I like that it feels like a holistic practice not focussed on only one element of yoga. I love that every week has a focus and I love that I have the time to focus on myself-in fact we’re encouraged too! The oils enhance the experience and I feel more connected to the practice as I am adding another sense to it. The oils also help me to focus my mind at times!
I like the way all my senses are awakened in the class. The soothing music, the beautiful aromas of the different oils used and the focus on a theme using a quote or a poem to finish all help to provoke a beautiful experience. Amelia is very clear with her instructions and her tone and intonation are clear and reassuring. Amelia is very aware of everyone's needs and offers you props where necessary or a guiding hand. She has a calm, soothing presence and is perceptive. The oils enhance the experience for me. I bought a diffuser!
Amelia has a mindful style that balances being inclusive, respectful and compassionate. She makes people feel valued and that their presence matters. Sessions have a good combination of movement and rest which I find deeply grounding. The beautiful music is well considered and holds the pace of the practice. The oils elevate the practice, bringing together the inner and outer senses. I find this to be therapeutic and nourishing my emotional balance. The combination of yoga and essential oils brings me back to myself and centres me.”
- These extended Aromayoga workshops combine gentle and powerful yoga practice with the finest essential oils to take you on an aromatic journey
- A slower paced yoga class where you will practice gentle poses to open and stretch your body integrated with the use of essential oils to help you relax.
- Cacao Circles are meditative ceremonies incorporating Cacao made from whole cacao beans. The effect of this practice will leave you calm, relaxed and yet focused and rejuvenated