Emily Spriggs

Hi, I’m Emily, I’m a Brockley based Yoga and Pilates teacher with a background in professional dance and a love for mindful movement. My movement journey began in classical ballet and continued through contemporary dance, which taught me the joy of connecting deeply with the body.

I create a welcoming, supportive space where students feel confident, seen, and safe, helping them move in a kind, empowering way.

My classes blend classical and contemporary Pilates with yoga influences, offering flowing, mindful sessions that build strength, mobility, and body awareness. Options are always provided so everyone, from beginners to experienced movers, feels supported.

I’m also passionate about pre and postnatal movement. As a mother, I know how much the body changes and how essential gentle, progressive exercise is for rebuilding strength, confidence, and connection.

I love teaching, moving, and being part of the Brockley community, and I’m excited to offer a local class in the warm, welcoming space of The Sunflower Centre.

Please book your class HERE

For questions, you can email Emily at emily@innergrace.co.uk