I run matwork Pilates classes at the Sunflower Centre, Brockley. I am a Pilates Foundation-qualified instructor and my classes are booked in blocks which are based around the school term dates. There is a maximum of 7 people per class and mats are provided.
Please contact me on 07970 290 818 or by email at hilaryahamilton@me.com for information and availability.
CLASSES
Matwork Pilates
Matwork Pilates classes are a fantastic way to strengthen your body and to help with rehabilitation following injury or surgery as well as general mobility, flexibility and wellbeing
CLASS INFORMATION
Matwork Pilates
Thursdays
7.45pm – 8.45pm