Yoga Teacher

A trainee osteopath and remedial yoga teacher, Iria has been practising in hatha yoga for over ten years, beginning with meditation at Kagyu Samye Dzong Tibetan Buddhist Centre and continued meditation & āsana practice at the London Buddhist Centre.

She undertook a two-year teacher training at triyoga in 2018, further qualifying in Yoga Therapy for Chronic Pain with the wonderful Nikki Jackson and Vicky Arundel. She is fully insured and accredited by the British Wheel of Yoga.

This deepening interest in the body has led to a current Master degree in Osteopathy at UCO London and a BTEC level 5 qualification as a soft tissue therapist, which further guides her practice and teaching.

She is currently offering one-to-one remedial yoga sessions at the Sunflower Centre

1 : 1 Remedial Yoga Classes with Iria

“Sometimes we need movement, sometimes we need stillness, yoga gives us the ability to cultivate both. It gives each individual a personal practice for self-awareness, but also a physically therapeutic practice in times of healing.

A private session works in a way that is non-injurious and personal to your requirements. It can be hugely beneficial for chronic pain and injury recovery, and adaptable when movement is limited. Understanding how to create space and safety in the body, while building strength, balance, improved mobility, proprioception and breathing.”

Get in touch with us or with Iria to book your session: iriasofia.com

WORKSHOPS & CLASSES
  • 1:1 Yoga Classes for Chronic Pain

    Iria will help you in creating space and safety in the body, while building strength, balance, improved mobility, proprioception and breathing

View information for all classes, workshops and therapies here.

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