Jane has been practising mindfulness meditation for over 20 years. She teaches the 8 Week Courses Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) including the specialist course MBCT for Cancer. She has taught these courses at a retreat centre; a cancer charity and for a counselling organisation. She is passionate about self-compassion and in particular how it can help us in our daily life.
To find out more about the workshop and to reserve your place, please email Rebecca Hill at email@example.com.
Date: Saturday 16th December 11am-1.30pm
Cost: a recommended donation of £45/£55/£65 for the session