Born and raised in London, my journey took an exciting turn when I moved to New York City at the age of 26. Working as a nanny for high-profile families, I found adventure and fulfilment in caring for children and exploring the world. Yet, despite my successes, I often felt overwhelmed. Sleepless nights became frequent as my mind raced, leaving me exhausted. I knew something had to change—my search for peace had begun.
That search led me to meditation. I explored various techniques—Buddhist, guided, breath-based—before finding my home in Vedic meditation. Within weeks of meditating twice daily, I experienced a profound shift: restful sleep, renewed energy, and inner calm. For the first time, I was truly at peace.
As I shared my transformation with a friend, I realised how profound this change was. My anxiety had faded, replaced by a sense of connection and clarity. Inspired by this awakening, I committed myself to nurturing not just my own well-being, but that of others.
Whether you’re new to meditation or seeking guidance on your journey, I am here to support you. Let’s cultivate stillness, balance, and a deeper connection to self—together.
With love and light,,
Justine
www.justinewalsh.com or 07491 277186
CLASSES & WORKSHOPS
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Meditation & Mindfulness Sessions
Join Justine Walsh, a meditation teacher with 20 years of experience, for a practical and insightful session on how meditation and mindfulness can support daily life—whether for managing stress, boosting energy, or creating a greater sense of balance. -
Meditation Foundation Course
Unlock the power of meditation and mindfulness to cultivate mental clarity, emotional resilience, and overall well-being. This structured course provides guided techniques, scientific insights, and practical exercises for everyday life.
Workshops and Courses
Dates & Times
Meditation Sessions
Saturdays 12.30 – 1.30pm
11th April 2026
25th April 2026
4-Week Meditation Course
Saturdays 5.00 – 6.30pm
25th April, 2nd, 9th & 16th May 2026