Lucy is a Pilates teacher based in South East London who specialises in Antenatal and Postnatal exercise and injury rehabilitation. She discovered Pilates over ten years ago during dance training where she found it to be an important way of staying healthy and strong, managing and preventing injury and reducing aches and pain. She first trained with Body Control Pilates in 2015 and recently completed her studio equipment training with BASI Pilates.
Pilates can teach you how to move and breathe better and can make a real difference to how you feel day to day. Whether you use it to support another sport or activity or want to introduce a low-impact exercise that will leave you feeling energised rather than exhausted, Pilates has some great benefits. Regular practice can alleviate back and joint pain, improve strength and mobility and improve your posture.
Lucy teaches Antenatal and Postnatal classes at The Sunflower Centre and is also available for private and semi-private sessions in PIlates matwork or in Pilates studio equipment.
For more info and to book a class please contact email@example.com
- Ante & Postnatal Pilates is designed to support you through the physical changes of pregnancy, preparing you for birth and setting you up for your postnatal recovery.
- Matwork Pilates classes are a fantastic way to strengthen your body and to help with rehabilitation following injury or surgery as well as general mobility, flexibility and wellbeing
- The Pilates Studio at The Sunflower Centre has fully qualified instructors available teaching 1-1 or small group classes weekly.