MARIA YASNOVA
About me and my work:
When I became a mother for the first time in 2007 and found myself isolated without the support of the extended family in the city I only knew as an independent young professional, the biggest difference in my experience and growing confidence as a new parent were my peers.
These were women around me, also stumbling through this roller-coaster of motherhood. I saw the city I’ve been living in for almost a decade from a completely new perspective: instead of the “work hard /play hard” London culture with late nights at work and weekend city breaks and the buzz of my high-pressured job that I had completely identified with, I now joined the local South London community of mothers from all around the world.
I learnt English nursery rhymes from the locals, French nursery rhymes from the books sent by the French Grandma and even formed a Russian-speaking circle of mothers to compare notes on the Russian ways of caring for babies.
We have supported and coached each other on all matters, from sleepless nights, new dynamics in our relationships and decisions about juggling our careers now that we had become mothers.
Then, in 2009 I began supporting local Families on their own parenting journeys:
Over the first 10 years, my main focus was helping mothers with feeding their babies and children both as a volunteer breastfeeding counsellor and a Lactation Consultant (IBCLC).
Shortly before the pandemic, I certified as a Life Coach with Barefoot Coaching and became a member of the International Coaching Federation, so that I could continue supporting local mothers through the unchartered waters of the next stages of motherhood, beyond breastfeeding.
On a personal note, I’ve been part of the Lewisham Community since 2001. I live just by the Blythe Hill Fields with my husband and two children and when not venturing out with them or working, you may spot me running over the local hills as it’s one of my favourite ‘me time’ activities!
I am excited to be able to offer Coaching Sessions face-to-face once again, now from the comfort of The Sunflower Centre.
Please don’t hesitate to reach out with any questions about how I can support you on your journey.
Join our local community of Mothers whether you are in planning stage, in the thick of it or a seasoned parent 😊. Subscribe to my Newsletter to receive the latest news from me and support and information on your journey:
https://mailchi.mp/af7dc0869ced/my-coaching-newsletter
Please email maria@mycoaching.london or message on 078 1182 5107
“It was great to participate in this series. Dedicating some time to reflect on my new reality as a mum and how it fits into my work-life, practically but also emotionally, was so valuable. Having the chance to get Maria’s insightful knowledge and other mum’s experiences helped me to build confidence and enabled me to view my new role more holistically and unrestricted. I definitely feel better equipped to return to work!”
“With the looming dread of returning back to work, Maria's series allowed for a wonderful bonding experience that provided us with the environment to share concerns and support one another through the next chapter of our lives. I highly recommend to anyone who is concerned about the transition, as the series allows you to navigate those feelings and set realistic goals around a work/life balance returning to work once you have a child. The best part is being surrounded by other mothers who provide insight and reassure you that you are not alone.”
“Maria is a natural facilitator and champion of women. She creates a safe space and leaves you feeling able to accomplish. Face to face [format] is really valuable and helps to build up confidence in leaving your child with another carer.”
“Maria is such a kind, genuine person who creates a space where you feel completely safe, supported, and understood. In the early days, she helped me with breastfeeding my newborn son who had a tongue tie, and more recently her group coaching for mums returning to work helped me feel more confident and less overwhelmed in my new reality juggling the needs of two children, demanding work and family life. Maria really cares and takes the time to listen and understand, without any judgement. Her passion for empowering women shows in everything she does, and I’m so grateful for her support.”
“Day and time were great, allowing for the practicalities of attending this session while having a very young child. Super smart to have it on a Sunday as this made it possible for my partner to look after the baby. Refreshments were 10/10!”
THERAPY
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Group Coaching Sessions for Mothers
The magic happens when women support each other through challenges and transitions, grieving and celebrating together. Connecting with each other can be hugely beneficial for our sense of wellbeing and belonging. -
Back to Work – Group Coaching Sessions for Mothers
Join us for the Series of Six Sessions designed to help you prepare for returning to (paid) work now that you have a young child (or another young child!).
AVAILABILITY
Contact Maria for availability