Sports massage is for both sports people and anyone wishing to prevent or recover from a soft tissue injury. I always seek to understand my clients’ goals and expectations and deliver a very individual & focused treatment.
I have a BTEC Level 5 Professional Diploma in Sports Massage and Remedial Soft Tissue Therapy from the North London School of Sports Massage (NLSSM) and am a member of the SMA (The Association for Soft Tissue Therapists).
I am a keen runner, outdoor swimmer, triathlete, and cross-country & telemark skier and have participated in many events, including marathons and half ironman triathlons, and have experienced firsthand the benefits of sports massage can bring to endurance athletes.
I have treated a wide variety of clients with soft tissue issues arising from sport, posture, work/desk setup, common accidents such as sprained ankles, and overuse injuries. I use a range of soft tissue therapy techniques including massage, soft tissue release, muscle energy techniques and myofascial release.
I work with my clients to understand their goals and expectations which range from reducing pain and restoring movement to sporting performance goals. I communicate clearly how, and to what extent, soft tissue therapy could form part of achieving those goals. I have excellent listening skills and extensive experience in problem-solving, analysis, and attention to detail which help me deliver very client-focused treatments.
Book online: https://marybrookingsunflower.sif.health/book
More information: www.marybrooking.co.uk
I was struggling with an uncomfortable shoulder and reached out to Mary as she was local. She listened really well to my explanation and proceeded to go to work on my shoulder providing almost immediate relief. Amazing! Intuitive, great listener and today (the day after) there’s a huge improvement. Highly recommended.
I have seen Mary on a number of occasions over the last year or so in relation to sports injuries. Her knowledge and understanding of how the body moves and works during exercise is amazing and the service she provides is second to none. Mary has not only provided treatment but also follow-up exercises to aid with re-hab and future injury prevention and I really don't think I would be on track with my training goals without the support I've received.
- Remedial Massage Therapy is a form of soft tissue therapy. Benefits can include improved recovery from activity or injury, pain reduction and greater flexibility.
- Sports Massage is a form of soft tissue therapy. Benefits can include improved recovery from activity or injury, pain reduction and greater flexibility.
other days by agreement
£70 for 60 minutes
£260 for a pack of 4 sessions