Sarah Savage
Sarah Savage

I’ve lived in Brockley, round the corner from the Sunflower Centre, for the last ten years. The front room of the Centre is the first place I ever practiced yoga. A decade and many adventures later, it’s a great pleasure and privilege to be in this space sharing the practices that continue to enrich and transform my life. 

I am fascinated by this experience of being human. I am interested in how we can live with more freedom, joy, ease and connection – in our bodies, our relationships and our communities. For me this starts with our capacity to feel and express. 

I teach movement and awareness practices to help us feel. My classes combine yoga, meditation, breathwork and other practices that I love such as touch, sound and words. My classes can be playful, tender, challenging, uplifting, deeply relaxing and soulful – sometimes all at once! 

I’m a certified yoga teacher, having completed my 250-hour teacher training with Stretch in 2019. I am also a qualified pre- and post-natal yoga teacher.  

My offerings are inspired by my own journey of self-enquiry and self-expression, my day-to-day experiences and interactions, and my interest in neuroplasticity, heart and body intelligence, trauma and mindfulness teachings.

Book your class here:

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  • Post-Natal Yoga

    A gentle yoga class (with baby) for anyone who would like support with postnatal healing and recovery.
  • Embodied Flow Yoga

    Embodied Flow Yoga

    Flowing postures moving from one to the other using the rhythm of breath, before settling into relaxation to close the class.
  • Gentle Yoga

    Gentle Yoga

    Gentle, considered yoga sequences to find space and ease in the body finishing with a generous relaxation.
  • Dynamic Yoga

    Anticipate a lively class with an energising yoga sequence, connecting to the breath and exploring finding ease, joy and freedom through movement.

Wednesday afternoons

View information for all classes, workshops and therapies here.

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