SIMRAT CHOPRA BHANGOO
Anxiety, Stress & Sleep Coach
Simrat holds a degree in Psychology and is an accredited Cognitive Behavioural Hypnotherapist, certified neuro-psychology-based life and executive coach, and Reiki Master, specialising in stress and anxiety management. With a background in the corporate sector and as an educator, she understands the pressures of modern working life and their
impact on wellbeing.
She supports individuals and professionals, including leaders and high-performing clients, to manage stress, anxiety, and the demands of high-pressure roles. Her integrated approach combines evidence-based therapy, CBT techniques, mindfulness, hypnotherapy, guided relaxation, and principles of neuroscience (neuroplasticity) to support positive change, balance, and resilience.
Simrat works with a wide range of concerns including stress (work and exam-related), anxiety, depression (non-clinical), panic attacks, insomnia, low self-esteem, confidence issues, anger management, and goal setting. Her aim is to help clients feel calmer, more grounded, and equipped with practical tools for lasting self-efficacy.
Qualifications:
Simrat Chopra Bhangoo- Dip CBHyp, GQHP, GHR (Reg), Cert.Coach, P.G.Dip, B.A.(Hons)
Cognitive Behavioural Hypnotherapist, Coach & Reiki Master
WORKSHOPS & THERAPIES
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Stress, Anxiety & Sleep Coaching
Drawing from neuroscience and evidence-based approaches such as mindfulness, cognitive behavioural therapy, hypnosis, reiki and coaching techniques, Simrat thoughtfully combines approaches to support your emotional, mental, and overall wellbeing. -
Sleep Better, Feel Calmer Workshop
This practical and interactive workshop will help you understand the connection between anxiety, stress, and sleep, and give you simple, effective tools that you can start using straight away.
Dates & Times
Wednesday am
other days/ times by agreement
Fees:
Available on request