Hello, I’m Vicky, founder of Shine Bright Wellbeing and lover of all things health and wellness. I began
Hello, I’m Vicky, founder of Shine Bright Wellbeing and lover of all things health and wellness. I began my journey as a young child, my Grandparents were avid Aromatherapists, always treating our minor ailments with the magical healing properties of essential oils, my Mum very much adopted this approach and had me blending oils from a very young age.
When I was 6 my Mum was diagnosed with Motor Neurone Disease (MND) and with no Western medicine cure, she began her journey of holistic healing, I would attend all her appointments with her, including weekly Meditation classes and Reiki healings, I would then “practice” these modalities on her when we got home. Deep down I guess I’ve always been a healer.
I later went on to study Aromatherapy at the University of Greenwich, obtaining a 1st Class Hons degree in Aromatherapy & Massage. This led me into the world of Clinical Research in the fields of Oncology, Mental Health & Stroke research.
Upon moving to Australia in 2014 with my Australian partner (now husband), I embarked on the journey of becoming a Yoga, Pilates & Meditation Teacher, as well as a Reiki Practitioner.
In 2022 our family (two kids in tow and the fur baby of course), made the journey back to the UK to be closer to my family.
My current offerings include Yin Yoga & Pilates class, Moon Circles, Reiki Healings, and handmade Aromatherapy products.
All my offerings and schedule can be found on my website:
www.shinebrightwellbeing.co.uk
PILATES WITH VICKY KALOW
Mat Pilates is practiced on the floor in lying, seated or kneeling positions, combining the balance of breath with movement in order to create a deeper mind-body connection.
Vicky’s Mat Pilates classes focus on strengthening, toning and stretching the entire body, all while having lots of fun!
Each class is themed to music and all end with a relaxing meditation and foot massage.
Classes are suitable for all levels & abilities, with lots of intensity options and modifications offered.
Small group classes of up to 8, to allow for a more intimate and connective class.
Vicky can’t wait to connect with you soon!
Please don’t hesitate to reach out should you have any questions at all.
CLASSES
Matwork Pilates
Matwork Pilates classes are a fantastic way to strengthen your body and to help with rehabilitation following injury or surgery as well as general mobility, flexibility and wellbeing
Moon Circles
These monthly circles are held around the full moon and incorporate Yin Yoga, meditation, Reiki, essential oils, crystals and oracle cards