EFT - Tapping
EFT stands for Emotional Freedom Technique, a gentle, non-invasive tool that, as the name suggests, helps us gain freedom from strong emotions, ingrained beliefs that hold us back, and even physical issues such as pain and cravings.
It involves using the fingers to tap on acupuncture points, on the face and body, while focusing on the issue at hand.
It’s like peeling back an onion skin, the layers of superficial but strong emotions are gradually peeled away to get to the core of an issue, allowing it to be understood more clearly, acknowledged and released.
The technique is useful for letting go of unconscious or long-held patterns of behaviour or thinking. If you find yourself caught in repeated loops and you’re ready to move on, EFT can be a very effective tool.
It also helps deal with issues that feel intense now, reducing the intensity, and allowing you to take a step back and decide the best way to act rather than react.
EFT can help with…
- Low self-esteem
- ‘I always’ or ‘I never’ self-criticism
- Limiting beliefs e.g. ‘This always happens to me’
- Cravings e.g. smoking, food
- Phobias e.g. dentist, flying, spiders
- And much more…
If you’d like to talk about what’s going on for you and find out if EFT can help, then book in for a free call. I’d love to hear from you.
Contact Caroline on 07779 654 112 or email email@example.com
As a certified Functional Medicine health coach, EFT practitioner and yoga teacher, Caroline works alongside you to uncover what uniquely fuels you and find strategies for renewed health and vitality