NUTRITIONAL THERAPY
Nutritional Therapy using a Naturopathic and Functional Medicine approach is holistic in the way that it works with the person as a whole. This means addressing the underlying imbalances that may be impacting on health, whilst also considering an individual’s physiological, mental/emotional, environmental and societal factors.
What is Nutritional Therapy?
Nutritional therapy combines personalised food and lifestyle changes to promote health and help bring the body into balance.
Symptoms are the body’s way of talking to us, highlighting that there is an imbalance of some sort that needs addressing. Nutritional therapy considers what might be the root cause of those symptoms and offers a personalised solution to achieving optimal health and well-being for the long term.
Potential benefits of nutritional therapy include, increasing energy levels, balancing blood sugar, reducing stress levels, improving sleep quality, balancing hormones, improving skin health, boosting immunity, improving digestion, optimised nutritional status and managing and preventing chronic conditions and autoimmune conditions.
Your Nutritional Therapy Consultation:
Working from a detailed assessment of your health, with the use of GP and laboratory testing where necessary, we will work together to create a personalised food and lifestyle plan that works for you.
Ahead of our initial consultation, you will receive a detailed online health questionnaire covering your current health, personal medical history, family medical history, and food and lifestyle choices.
The initial consultation lasts for approximately 90 minutes, during which we will discuss your health and circumstances in further detail to gain a full understanding of your unique health picture.
Following the consultation, you will receive your personalised food and lifestyle plan. This may also include supplement recommendations and recommendations for GP or laboratory tests. After this, we will see each other for follow-up appointments to monitor your progress, keep you feeling motivated and accountable and adjust your plans to suit your evolving needs.
I am here to provide personalised evidence based food and lifestyle recommendations and support you on your path to optimum health.
THERAPISTS
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Cecily Saunders
Cecily is a passionate Yoga Teacher and a qualified Nutritional Therapist -
Scarlet Costello
Scarlet is a qualified Nutritional Therapist and a member of BANT. Through detailed case taking and testing she explores the root imbalance and combines nutritional and lifestyle changes to support your recovery -
Holistic Health MOT
The Holistic Health MOT is designed to assess your nutrient status and how well your body is functioning. The blood testing combined with detailed analysis of your health, diet and lifestyle provides key information to create personalised adjustments to improve and support your health and help prevent chronic health problems.